Always prefer home made food. It is not only light on your pocket but is also full of nutritive elements. The other logic in taking home made food is that it is prepared in most hygienic conditions and prepared with passion and emotions. Mothers, wives and sisters prepare such food out of love and affection so that the family members get maximum nutritive value along with satisfying their hunger besides keeping in view taste of the family members. On the other hand foods available in the market are certainly rank lower in hygiene and higher in fats. Market food is basically prepared to earn money – so love and affection element is absolutely absent. It may satisfy your hunger but ranks very low in nourishing value.
  BR>&nbp;As already said above, the home made food costs very less as compared to market food. The cost content of market food sometimes is only 20-30% of what we actually pay for that.
  
  Moreover, the market food is prepared in bulk quantity and prepared well in advance. It that way it is not fresh when we consume it. It is repeatedly headed or frozen to so that it may not become stale. Sometimes some food preservatives (say chemicals) are also added to the market food to keep it fresh for a longer time. Most of the food vendors prepare the food in the morning itself and keep only selling the same stuff till their business is over.
  
  So save on your pocket and keep yourself healthy by preparing the food at home.